How to lose fats and gain muscles at the same time

Losing fats and gaining muscles is a goal for a lot of people if it's not for all of us.

And to do that we should know a little bit about our bodies and that's what we are gonna do today.

First of all, we must know that transforming fats into muscles is Imaginary.

 Fats and muscles are two different types of cells and we have to work on every cell to reach our goal.

Second, to Psychological consequences of being overweight or obese can include lowered self-esteem and anxiety, and more serious disorders such as depression and eating disorders such as binge eating, bulimia, and anorexia. With rare exceptions, only thin, proportional bodies are considered sexy.

One doesn't have to be overweight to get into psychological trouble with eating, either. Eating is pleasurable because people end up using eating as a ready source of emotional comfort when they feel stressed out.

Now we should know these topics to know how we can lose fats and gain muscles.

·       Firstly, to lose fat you should eat fewer calories than your daily need without reducing the amount of protein or carbs you need and that's by reducing the intake of fats

·       The second thing we need to care about is the sport. Our daily routine has movement, and of course, we will talk about it in our videos after that.

·       The third thing we have to think about is that there are people who release their negative energy in food, especially sweets and that we will also talk about it in our next videos.

AT the END

To lose fat, your body needs to be in a caloric deficit. This deficit forces your body to use pre-existing fat stores for fuel.

To gain muscle, your body needs to be in a caloric surplus. This surplus provides the energy your body requires to repair and build bigger muscles.

Of course, we need to pay attention to sleep and maintain fluids, especially water.

Researchers say poor sleeping patterns can lead to weight gain and an increase in body mass index.

And alcohol intake, as well as impulsive behaviors, can result in poor sleep.

When the body does not get enough water, it starts to retain the water, leading to weight gain. This will also make you dehydrated. It makes you feel hungry: Insufficient intake of water and hunger are interlinked with each other.