How
to lose fats and gain muscles at the same time
Losing fats
and gaining muscles is a goal for a lot of people if it's not for all of us.
And to do
that we should know a little bit about our bodies and that's what we are gonna
do today.
First of all,
we must know that transforming fats into muscles is Imaginary.
Fats
and muscles are two different types of cells and we have to work on every cell to reach
our goal.
Second, to Psychological consequences of being overweight or obese can
include lowered self-esteem and anxiety, and more serious disorders such as
depression and eating disorders such as binge eating, bulimia, and anorexia. With
rare exceptions, only thin, proportional bodies are considered sexy.
One doesn't have to be overweight to get into psychological trouble with eating, either. Eating is pleasurable because people end up using eating as a ready source of emotional comfort when they feel stressed out.
Now we should
know these topics to know how we can lose fats and gain muscles.
·
Firstly, to lose fat you
should eat fewer calories than your daily need without reducing the amount of
protein or carbs you need and that's by reducing the intake of fats
·
The second thing we need to
care about is the sport. Our daily routine has movement, and of course, we will
talk about it in our videos after that.
·
The third thing we have to
think about is that there are people who release their negative energy in food,
especially sweets and that we will also talk about it in our next videos.
AT the END
To lose fat,
your body needs to be in a caloric deficit. This deficit forces your body to
use pre-existing fat stores for fuel.
To gain
muscle, your body needs to be in a caloric surplus. This surplus provides the
energy your body requires to repair and build bigger muscles.
Of course, we
need to pay attention to sleep and maintain fluids, especially water.
Researchers
say poor sleeping patterns can lead to weight gain and an increase in body mass
index.
And alcohol intake,
as well as impulsive behaviors, can result in poor sleep.
When the body
does not get enough water, it starts to retain the water, leading to weight
gain. This will also make you dehydrated. It makes you feel hungry:
Insufficient intake of water and hunger are interlinked with each other.
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