Best of lunch to eat

We will discuss Tips for Healthy lunch, a few examples of healthy lunch recipes for the whole week and some lunch recipes.

First of all we will talk about some tips for healthy lunch:

There are many tips for eating healthy, nutritious meals we will mention some of them in this video

1.    Cook a lot on weekends at night so you can eat healthy meals throughout the week.

2.    Buy some healthy and beneficial sweets.

3.    Choose a lunch that gives you the energy you need.

4.    Drink enough water during your day.

5.    Choose healthy oils

6.    Maintain the amount of calories your body needs during your day.

And for now we will talk about Examples of healthy lunch recipes for the whole week

The first recipe for a Tuna sandwich, avocado, pickled onion

Besides, it is a delicious sandwich that is very useful because it contains tuna, which enhances brain, functions because it contains omega-3 and also contains avocados, which contain monounsaturated fats, which is good for the heart.

Let's see the ingredients for the sandwich

3/4 cup purple onion, thinly sliced>>>>>https://amzn.to/2UmnEwo 

2/3cup apple cider vinegar>>>>https://amzn.to/2UUPQH2

1/4 cup water

1 teaspoon sugar>>>>>https://amzn.to/3dH9ZqD

2 ripe avocados, peeled and sliced

4 slices of whole-wheat toast>>>>https://amzn.to/3ymAUjg

1/2 tablespoon salt>>>>>https://amzn.to/3AolFbB

1/2 tablespoon black pepper>>>>https://amzn.to/3yj3hip

 1 Tuna can be dried in water>>>https://amzn.to/2Tw8Uv0

 1/2 cup fresh parsley>>>>https://amzn.to/3hy4ITo

2 tablespoons unsalted roasted almonds>>>>https://amzn.to/3hzxtyW

 2 tablespoons pitted olives>>>>https://amzn.to/2V8bp7n

Let's prepare the sandwich

First, we prepare the onion

We put the onions, water, apple cider vinegar, and sugar on medium heat until it wilts; remove the pan from the fire, leaving 5 minutes.

Second, we will prepare the avocado slices and sprinkle them with salt and pepper

Third, we prepare the tuna we will add the onions that we have prepared, add the parsley, roasted almonds, and olives, mix them well and sprinkle with salt and black pepper.

Fourth and finally, we prepare the slices of bread and add them to them the avocado slices and the delicious tuna mixture

Try the recipe and tell me what you think about it in the comments

The second recipe Glazed Meatballs with sou-ya Noodles

This recipe is also full of useful nutritional elements as it contains whole wheat pasta and sesame oil, which is a very delicious recipe for pasta and noodle lovers

Delicious ingredients

340 g 90% lean ground sirloin>>>https://amzn.to/3xi2SN7

1/3 cup whole wheat bread crumbs>>>https://amzn.to/3ht1Pn2

1 large egg>>>>https://amzn.to/3hvN3f5

1 grated garlic clove>>>>>https://amzn.to/36e8xrL

5/8 tsp. salt>>>>https://amzn.to/3AolFbB

170 g noodles or whole wheat spaghetti>>>>https://amzn.to/3hy7oAq

1 tsp. divided roasted sesame oil>>>>https://amzn.to/2Upmtw8

1 teaspoon rice vinegar>>>>>https://amzn.to/3jI9S1Q

2 cups red cabbage, thinly sliced

1/2 cup chopped green onions>>>>>https://amzn.to/3hzb4BU

1/3 cup chopped carrots matches>>>>https://amzn.to/3hMw7kT

 1 1/5 tablespoons of low-sodium soy sauce>>>>https://amzn.to/3jDGB8w

1 tsp. honey>>>>https://amzn.to/3qIbnP7

1 tsp. hot pepper sauce>>>>https://amzn.to/3dG419p

Let's grab the recipe

First, we will heat the oven to 400 degrees and put a pot of water in it over a medium heat.

Second, we will prepare the meatballs by mixing them with bread crumbs, eggs, garlic, and a quarter of a small tablespoon of salt in a large bowl, then form them in the form of meatballs in a tray lined with butter paper and put them in the oven for 15 to 20 minutes until they are completely cooked.

Third, we add the pasta or noodles in the boiling pot on the stove and leave it for 5 to 6 minutes until it is completely cooked, then drain and rinse with cold water.

Fourth, we prepare a large bowl in which we put the pasta with oil, vinegar, salt, green onions and carrots and mix them well.

Fifthly, prepare the soy sauce.

And finally, serving in a bowl, add the pasta mixture that we prepared before that, and add the meatballs with soy sauce.

Try the recipe and write your opinion in the comments

The third recipe Garlic Chili Chickpea Patties

These baked garlic chili chickpea patties are all flavor and straightforward to form.

 Healthy, satisfying, and loaded with plant-based protein.

INGREDIENTS

1 small sweet potato >>>>>>>>https://amzn.to/3hpOThC

1 cans chickpeas>>>>>>>https://amzn.to/3jBJd6L

1 tbsp. chili souse>>>>>https://amzn.to/3xgZXnR

2 tbsp. lite soy>>>>https://amzn.to/369EDVp

1/4 medium purple onion, minced>>>https://amzn.to/2UmnEwo 

1 tsp. cumin>>>>https://amzn.to/3hdTzIr

2 tbsp. ground flax seed>>>https://amzn.to/3ykUvQY

4 tbsp. water

1 cup oatmeal>>>https://amzn.to/3xh5tqL

1 tsp. garlic powder>>>>https://amzn.to/2TzdcSn

TIPS for creating the right GARLIC CHILI CHICKPEA PATTIES

Drain, rinse, and dry chickpeas

Allow sweet potatoes to chill before adding to the recipe

Lightly wet hands before handling batter

Make sure to cook the patties all the way through

Add additional quick oats if too wet

Double the recipe easily

Let's prepare

Preheat oven to 375F. Take sweet potato and poke holes into the skin and place within the microwave for 3-4 minutes or hit the potato button and cook until soft. Put aside and permit to chill.

Mix water and flax seed during a small bowl and permit to gel up for about 5 minutes.

Once the sweet potato is cooled, cube it.

 Optional, but if you do not want the skin on, be happy to chop the sweet potato in half and just scrape out the insides with a spoon into a kitchen appliance.

Drain and rinse a can of chickpeas. Allow chickpeas to take a seat on a couple of paper towels or clean kitchen towels to get rid of excess moisture.

Add ALL ingredients to a kitchen appliance and pulse until well mixed and straightforward to mold into patties.

Take 1/4 cup mixture and with slightly wet hands, mold mixture into a patty shape.

Place patty on a lined baking sheet and repeat patty formation with the remaining mixture (should form 6 patties).

Bake 25 minutes, carefully flip and bake another 10-15 minutes or until burger is firm, then remove from oven. Allow sitting for a minimum of 5-10 minutes to chill before serving.

Try the recipe and write your opinion in the comments