Best of lunch to eat
We will discuss Tips for Healthy lunch, a few examples of healthy lunch recipes for the whole week and some lunch recipes.
First of all
we will talk about some tips for healthy lunch:
There are
many tips for eating healthy, nutritious meals we will mention some of them in
this video
1.
Cook a lot on weekends at
night so you can eat healthy meals throughout the week.
2.
Buy some healthy and
beneficial sweets.
3.
Choose a lunch that gives you
the energy you need.
4.
Drink enough water during your
day.
5.
Choose healthy oils
6.
Maintain the amount of
calories your body needs during your day.
And for now
we will talk about Examples of healthy lunch recipes for the whole week
The first
recipe for a Tuna sandwich, avocado, pickled onion
Besides, it
is a delicious sandwich that is very useful because it
contains tuna, which enhances brain, functions because it
contains omega-3 and also contains avocados, which
contain monounsaturated fats, which is good for the heart.
Let's see the
ingredients for the sandwich
3/4 cup purple onion, thinly sliced>>>>>https://amzn.to/2UmnEwo
2/3cup apple cider vinegar>>>>https://amzn.to/2UUPQH2
1/4 cup water
1 teaspoon sugar>>>>>https://amzn.to/3dH9ZqD
2 ripe avocados, peeled and sliced
4 slices of whole-wheat toast>>>>https://amzn.to/3ymAUjg
1/2 tablespoon salt>>>>>https://amzn.to/3AolFbB
1/2 tablespoon black pepper>>>>https://amzn.to/3yj3hip
1 Tuna can be
dried in water>>>https://amzn.to/2Tw8Uv0
1/2 cup fresh
parsley>>>>https://amzn.to/3hy4ITo
2 tablespoons unsalted roasted almonds>>>>https://amzn.to/3hzxtyW
2 tablespoons
pitted olives>>>>https://amzn.to/2V8bp7n
Let's prepare
the sandwich
First, we
prepare the onion
We put the
onions, water, apple cider vinegar, and sugar on medium heat until it wilts; remove the pan from the fire, leaving 5 minutes.
Second, we
will prepare the avocado slices and sprinkle them with salt and
pepper
Third, we
prepare the tuna we will add the onions that we have prepared, add the parsley, roasted almonds, and olives, mix them well
and sprinkle with salt and black pepper.
Fourth and
finally, we prepare the slices of bread and add them to
them the avocado slices and the delicious tuna mixture
Try the
recipe and tell me what you think about it in the comments
The second
recipe Glazed Meatballs with sou-ya Noodles
This recipe
is also full of useful nutritional elements as it contains whole wheat pasta
and sesame oil, which is a very delicious recipe for pasta and noodle lovers
Delicious
ingredients
340 g 90% lean ground sirloin>>>https://amzn.to/3xi2SN7
1/3 cup whole wheat bread crumbs>>>https://amzn.to/3ht1Pn2
1 large egg>>>>https://amzn.to/3hvN3f5
1 grated garlic clove>>>>>https://amzn.to/36e8xrL
5/8 tsp. salt>>>>
170 g noodles or whole wheat spaghetti>>>>https://amzn.to/3hy7oAq
1 tsp. divided roasted sesame oil>>>>https://amzn.to/2Upmtw8
1 teaspoon rice vinegar>>>>>https://amzn.to/3jI9S1Q
2 cups red cabbage, thinly sliced
1/2 cup chopped green onions>>>>>https://amzn.to/3hzb4BU
1/3 cup chopped carrots matches>>>>https://amzn.to/3hMw7kT
1 1/5 tablespoons
of low-sodium soy sauce>>>>https://amzn.to/3jDGB8w
1 tsp. honey>>>>https://amzn.to/3qIbnP7
1 tsp. hot pepper sauce>>>>https://amzn.to/3dG419p
Let's grab
the recipe
First, we
will heat the oven to 400 degrees and put a pot of water in it over a medium
heat.
Second, we
will prepare the meatballs by mixing them with bread crumbs, eggs, garlic, and a quarter of a small tablespoon of salt in a large bowl, then form them in the
form of meatballs in a tray lined with butter paper and put them in the oven
for 15 to 20 minutes until they are completely cooked.
Third, we add
the pasta or noodles in the boiling pot on the stove and leave it for 5 to 6
minutes until it is completely cooked, then drain and rinse with cold water.
Fourth, we
prepare a large bowl in which we put the pasta with oil, vinegar, salt, green
onions and carrots and mix them well.
Fifthly,
prepare the soy sauce.
And finally,
serving in a bowl, add the pasta mixture that we prepared before that, and add
the meatballs with soy sauce.
Try the
recipe and write your opinion in the comments
The third
recipe Garlic Chili Chickpea Patties
These baked
garlic chili chickpea patties are all flavor and straightforward to form.
Healthy, satisfying, and loaded with
plant-based protein.
INGREDIENTS
1 small sweet potato >>>>>>>>https://amzn.to/3hpOThC
1 cans chickpeas>>>>>>>https://amzn.to/3jBJd6L
1 tbsp. chili souse>>>>>https://amzn.to/3xgZXnR
2 tbsp. lite soy>>>>https://amzn.to/369EDVp
1/4 medium purple onion, minced>>>
1 tsp. cumin>>>>https://amzn.to/3hdTzIr
2 tbsp. ground flax seed>>>https://amzn.to/3ykUvQY
4 tbsp. water
1 cup oatmeal>>>https://amzn.to/3xh5tqL
1 tsp. garlic powder>>>>https://amzn.to/2TzdcSn
TIPS for
creating the right GARLIC CHILI CHICKPEA PATTIES
Drain, rinse,
and dry chickpeas
Allow sweet
potatoes to chill before adding to the recipe
Lightly wet
hands before handling batter
Make sure to
cook the patties all the way through
Add additional
quick oats if too wet
Double the
recipe easily
Let's prepare
Preheat oven
to 375F. Take sweet potato and poke holes into the skin and place within the
microwave for 3-4 minutes or hit the potato button and cook until soft. Put aside
and permit to chill.
Mix water and
flax seed during a small bowl and permit to gel up for about 5 minutes.
Once the
sweet potato is cooled, cube it.
Optional, but if you do not want the
skin on, be happy to chop the sweet potato in half and just scrape out the
insides with a spoon into a kitchen appliance.
Drain and
rinse a can of chickpeas. Allow chickpeas to take a seat on a couple of paper
towels or clean kitchen towels to get rid of excess moisture.
Add ALL
ingredients to a kitchen appliance and pulse until well mixed and
straightforward to mold into patties.
Take 1/4 cup
mixture and with slightly wet hands, mold mixture into a patty shape.
Place patty
on a lined baking sheet and repeat patty formation with the remaining mixture
(should form 6 patties).
Bake 25
minutes, carefully flip and bake another 10-15 minutes or until burger is firm,
then remove from oven. Allow sitting for a minimum of 5-10 minutes to chill
before serving.
Try the
recipe and write your opinion in the comments
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