Best of juice to drink
we will talk about the best types of juices for weight loss.
Smoothies can
be a quick and convenient way to squeeze out some extra nutrients in your diet
and promote weight loss.
Here are 6 of
the best juices for weight loss
1. Celery juice :
Celery juice
is low in calories and high in water, which may be beneficial for weight loss.
It is also rich in anti-inflammatory antioxidants and plant compounds.
When to take
it to get the best results
First thing in the morning on an
empty stomach and then wait 20-30 minutes before drinking anything else.
How much
celery juice should you drink?
Drink about
two cups or half a liter of glass. If you feel you cannot handle two cups at
first, start with one cup and gradually increase the amount.
Try the recipe and tell me your opinions in the comments
.2 Beet juice :
Beet juice is
low in calories and rich in nutrients and dietary nitrates, which can enhance
athletic performance by dilating blood vessels.
There are
many benefits of this juice among them
1. Helps lower blood pressure
.2 It improves muscle strength in people with heart failure
.3 It might slow the progression of dementia
.4It helps you maintain a healthy weight
.5 It may prevent cancer
The way to
prepare it is easy and simple
2 medium beets
1 apple, peeled and seeded
3 medium peeled carrots
Try the recipe and tell me your opinions in the comments
3. Pomegranate juice :
Pomegranate
juice is an antioxidant and low-calorie beverage that may help manage blood
sugar.
It is also a
very beneficial juice for the health of the body and among the benefits:
1. Cancer
prevention
2. It reduces
inflammation in the intestine and improves digestion
3. Prevention of
Alzheimer's disease
4. Preventing
inflammation that contributes to arthritis and cartilage damage
5. One of the
most beneficial types of juices for heart health
How to
prepare it
Add 2 cups of
pomegranate seeds to a blender for 5-10 seconds
Pour the
juice into a colander
Add one cup
of water or one cup of water
Add a pinch
of salt and sugar
Try the
recipe and tell me your opinions in the comments
.4 Green vegetable juice :
Made from
green leafy vegetables, green juices are high in fiber and low in sugar. Eating
more fruits and vegetables may be associated with reduced body weight, reduced
risk of weight gain and increased fat.
The ingredients :
2 stalks of celery, chopped
1 small cucumber, chopped
2 cabbage leaves
1 bunch spinach
1 handful of fresh parsley or cilantro
1 peeled lemon
1 apple, seeded and chopped
2 teaspoons of chia seeds
Preparation
method
If using a
juicer: Add all of the ingredients listed above, except for the chia seeds, to
the juicer and juice. Stir the chia seeds before drinking.
If using a
blender: Add all of the above ingredients to the blender with 1 cup of chilled
water. Add ice if desired. Even a smooth blend. If no pulp is needed, filter
the juice through a fine-mesh strainer before drinking.
.5 Watermelon juice :
Watermelon
juice is low in calories and high in water, which may support weight management.
How to
prepare it
Cut the
watermelon in half. Place the sweet melon slices in a blender, discarding the
skin.
Mix
watermelon, this takes more than a minute. For extra flavor, squeeze the juice
of a small lemon into a blender and blend for a few seconds.
If your melon
is pulp or seed, pour the mixture through a fine-mesh sieve into a jug. If not,
you can pour it directly into cups full of ice.
Try the
recipe and tell your opinions in the comments
.6 Lemon juice and green ginger :
Lemon juice
and green ginger features several nutritious ingredients that can help promote
feelings of fullness, support metabolism, and reduce appetite.
It is
especially rich in Vitamin C and has been shown to boost the immune system and
fight disease.
The ingredients :
celery
Cucumber
Lemon
Fresh ginger
Green apple
Try the recipe and tell me your opinions in the comments.
0 Comments